Kale

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I never ever actually liked eating Kale, however I know it benefits me. Its been called the new beef, since it has more iron than beef, however it likewise is filled with fiber and has vitamin A (beta-carotene), C, B1, B2, B3, B6, K and E. Kale also is a great source of calcium, copper, magnesium, manganese, potassium, and folate. It also has Omega-3 fatty acids. It is a green superfood.

Kale